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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 07/14/2014 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 10s
Performed as RX
Jeremy Whitcomb 07/14/2014 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 40s
Performed as RX
Jeremy Whitcomb 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 18m 20s
Workout Scaled
Jeremy Whitcomb 07/07/2014 Vintage CrossFit None Back Squat 1RM 345 lbs
Performed as RX
Jeremy Whitcomb 06/27/2014 Vintage CrossFit None For time:
50 Wall Balls
25 Deadlifts (225/155)
50 Wall Balls
Every minute starting at 1:00 perform 3 burpees

Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM		 15m 22s
Performed as RX
Jeremy Whitcomb 06/26/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 275 lbs
Performed as RX
Jeremy Whitcomb 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 5m 52s
Performed as RX
Jeremy Whitcomb 06/25/2014 Vintage CrossFit None 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)		 135 lbs
Performed as RX
Jeremy Whitcomb 06/25/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch 95/65
Box Jump Overs 24/20		 9m 08s
Performed as RX
Jeremy Whitcomb 06/24/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 245 lbs
Performed as RX
Jeremy Whitcomb 06/24/2014 Vintage CrossFit Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 14m 11s
Performed as RX
Jeremy Whitcomb 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 275-275-275-280-280-280 lbs
Performed as RX
Jeremy Whitcomb 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 11m 56s
Performed as RX
Jeremy Whitcomb 06/16/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 255-255-255-255-255 lbs
Performed as RX
Jeremy Whitcomb 06/16/2014 Vintage CrossFit None 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 12m 23s
Workout Scaled
Jeremy Whitcomb 06/13/2014 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 56m 23s
Workout Scaled
Jeremy Whitcomb 06/12/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 5-15# over weight used on 6/2/2014 240-240-240-240 lbs
Performed as RX
Jeremy Whitcomb 06/12/2014 Vintage CrossFit None AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 3 rounds 11 reps
Workout Scaled
Jeremy Whitcomb 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 275-275-275-275-275-275-275-275 lbs
Performed as RX
Jeremy Whitcomb 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 6m 05s
Performed as RX
Jeremy Whitcomb 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 7m 09s
Workout Scaled
Jeremy Whitcomb 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 115 lbs
Performed as RX
Jeremy Whitcomb 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 240-240-240-240-240-240 lbs
Performed as RX
Jeremy Whitcomb 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 3 rounds 42 reps
Performed as RX
Jeremy Whitcomb 06/03/2014 Vintage CrossFit None Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 24m 13s
Performed as RX
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