Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

July 8, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95
Results: 18m 20s
Workout scaled
Modifications at: No C2B and 115#
Cooldown: Review 1 Arm KB Swings and then 3x15 light-moderate weight 1-arm swings, per arm

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 18m 20s
Workout Scaled