Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

June 12, 2014

Performed at: Vintage CrossFit
Description: AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg
Results: 3 rounds 11 reps
Workout scaled
Modifications at: scaled option for MU
185# Hang clean

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 3 rounds 11 reps
Workout Scaled