Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

June 16, 2014

Performed at: Vintage CrossFit
Description: 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups
Results: 12m 23s
Workout scaled
Modifications at: 115#
Cooldown: With a partner complete 3 rounds switching every 30 seconds
Partner A does Row/Airdyne while partner B holds hollow rock

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 12m 23s
Workout Scaled