Performed at: | Vintage CrossFit |
Description: | 3 Rounds 10 Sumo Deadlift High Pulls (135/95) 20 Box Jumps (24/20) |
Results: | 6m 05s Performed as RX |
Cooldown: | 3 sets of unbroken ring dips Advanced: strict |
Athlete's Notes: | 3x10 ring dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2014 | 3 Rounds 10 Sumo Deadlift High Pulls (135/95) 20 Box Jumps (24/20) |
6m 05s Performed as RX |