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Athlete Date Sort Location Workout Name Description Results
Jake Walker 07/02/2018 Vintage CrossFit None Box Squat
6x3 @ 80%+		 275-275-295-295-305-305 lbs
Performed as RX
Jake Walker 06/27/2018 Vintage CrossFit None Sumo Deadlift
5x3 As Heavy As Possible
No Bounce - Silent		 315-315-325-335-335 lbs
Performed as RX
Jake Walker 06/26/2018 Vintage CrossFit None EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM		 185 lbs
Performed as RX
Jake Walker 06/15/2018 Vintage CrossFit None Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent

Try to build to heavier than 3RM with perfect positions		 295-345-345-345-355 lbs
Performed as RX
Jake Walker 06/15/2018 Vintage CrossFit None Strength
Bench Press
5x5 @ 80%+ 2RM		 205-215-225-225-235(3) lbs
Performed as RX
Jake Walker 06/15/2018 Vintage CrossFit None 5 Rounds
15 Kettlebell Swings 70/53lbs
Run 200m w/ Kettlebell
25 Sit Ups

Beginner: 35/16
Intermediate: 53/35
Advanced: Rx
Competitor: 15 GHD Sit Ups		 19m 25s
Performed as RX
Jake Walker 06/12/2018 Vintage CrossFit None EOMOM for 16 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

Increase or decrease weight between sets 		165-165-165-175-175-175-180-180 lbs
Performed as RX
Jake Walker 06/12/2018 Vintage CrossFit None AMRAP 12 Minutes
Climb the ladder
1 Muscle Up
1 Squat Snatch 135/95lbs
2 Muscle Ups
2 Squat Snatch 135/95
3/3 4/4 etc...

Beginner: 85/45; Ring Rows
Intermediate: 115/75; Ring Dips (emphasis on full ROM)
Advanced: Rx

Snatch weight should not exceed 70% of 1RM		 49 reps
Workout Scaled
Jake Walker 06/06/2018 Vintage CrossFit None Sumo Deadlift 3RM 345 lbs
Performed as RX
Jake Walker 06/06/2018 Vintage CrossFit None 100' Unbroken Farmer's Carry
Find max weight, build across at least 3 sets		 200 lbs
Performed as RX
Jake Walker 06/06/2018 Vintage CrossFit None Max effort Dumbbell or Kettlebell Farmer's Holds

Hold at side until grip fails. Target is 2+ minutes.

Beginner: 50/35
Intermediate: 60/45
Advanced: 70/50		 1m 35s
Performed as RX
Jake Walker 06/06/2018 Vintage CrossFit None Row 2000m 7m 45s
Performed as RX
Jake Walker 06/05/2018 Vintage CrossFit None Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 205 lbs
Performed as RX
Jake Walker 06/05/2018 Vintage CrossFit None AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx		 6 rounds 1 reps
Performed as RX
Jake Walker 06/04/2018 Vintage CrossFit None Box Squat 1RM 365(f)-345 lbs
Performed as RX
Jake Walker 06/01/2018 Vintage CrossFit None Front Squat 3RM 245 lbs
Performed as RX
Jake Walker 05/25/2018 Vintage CrossFit None Front Squat
2-2-2-2-2-2
Build weight over sets
 185-195-205-225-235-245 lbs
Performed as RX
Jake Walker 05/23/2018 Vintage CrossFit None Back Squat 1RM 315-335(f)-325(f) lbs
Performed as RX
Jake Walker 05/22/2018 Vintage CrossFit None Squat Clean 1-1-1-1-1-1-1
Build to 1RM		 225 lbs
Performed as RX
Jake Walker 05/21/2018 Vintage CrossFit None Zero Bounce Deadlift 3x4
@80-90% of 1RM		 315-325-335 lbs
Performed as RX
Jake Walker 05/16/2018 Vintage CrossFit None Back Squat
5x2 @85%+

Compare to 5/2/2018		 275-285 lbs
Performed as RX
Jake Walker 05/15/2018 Vintage CrossFit None Power Clean to Push Jerk
Touch and Go
5x5
(Heavier than last time)

Compare to 5/1/2018		 135-135-145-155-165(4) lbs
Performed as RX
Jake Walker 05/14/2018 Vintage CrossFit None Zero Bounce Deadlift 5x3 @75-87.5% of 1RM 315 lbs
Performed as RX
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