Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

May 22, 2018

Performed at: Vintage CrossFit
Description: Squat Clean 1-1-1-1-1-1-1
Build to 1RM
Results: 225 lbs
Performed as RX
Warmup: 5:00 minute bike or row
then
10 Muscle Cleans
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
then
10 Squat Cleans, building in weight to your first heavy single

1 similar workout

Date Name WorkoutDescription Results
05/22/2018 Squat Clean 1-1-1-1-1-1-1
Build to 1RM		 225 lbs
Performed as RX