Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

May 23, 2018

Performed at: Vintage CrossFit
Description: Back Squat 1RM
Results: 315-335(f)-325(f) lbs
Performed as RX
Warmup: Row 500m
30 Air Squats
15 Goblet Squats
then
5x3 Tall Box Jumps (~36/30")
Rest :30 between sets

2 similar workouts

Date Name WorkoutDescription Results
08/27/2018 Back Squat 1RM 335 lbs
Performed as RX
05/23/2018 Back Squat 1RM 315-335(f)-325(f) lbs
Performed as RX