Kim Hearn

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Female
Age:
45
Height:
5' 5"
Weight:
130 lbs

August 25, 2015

Performed at: Ambush Fitness
Description: 400m run
75 situps
800m run
25 mt climber (each leg inside and outside=1 rep)
400m run
Results: 11m 33s
Performed as RX
Warmup: Kettlebbell Circuit
Arm bar stretch & smash psoas
Cooldown: I did 3 400 m runs 75 sit-ups 25 lb swings 25 double unders

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 400m run
75 situps
800m run
25 mt climber (each leg inside and outside=1 rep)
400m run		 11m 33s
Performed as RX