Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150825
Description: A.
Three sets of:
Overhead Squat x 8-10 reps @ 30X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

B.
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/12 lbs)
15 Pull-Ups
Results: 11m 44s
Performed as RX
Athlete's Notes: A. OHS at 135# - 10/9/10. WPUs w/70# DB X 5 reps all sets. Last set was tough.
B. 11:44 RX. DU and PU all UB. WB 30, 20/10 X 3.

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Invictus 150825 A.
Three sets of:
Overhead Squat x 8-10 reps @ 30X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

B.
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/12 lbs)
15 Pull-Ups		 11m 44s
Performed as RX