C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150821
Description: A. 10,8,6,4,2 bench press at 135

B.
3 x 5 parrallette hspu
3 x 10 ghd sit ups

C.
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 - Row 200/150 Meters
Minute 2 - 15 Kettlebell Swings (32/24 kg)
Minute 3 - 10 Thrusters (95/65 lbs)
Minute 4 - 12 Chest-to-Bar Pull-Ups
Results: 12m 00s
Workout scaled
Modifications at: 12 mins, 3 rds
75lb thrusters.

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Invictus 150821 A. 10,8,6,4,2 bench press at 135

B.
3 x 5 parrallette hspu
3 x 10 ghd sit ups

C.
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 - Row 200/150 Meters
Minute 2 - 15 Kettlebell Swings (32/24 kg)
Minute 3 - 10 Thrusters (95/65 lbs)
Minute 4 - 12 Chest-to-Bar Pull-Ups		 12m 00s
Workout Scaled