Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2015

Performed at: Ambush Fitness
Description: AMRAP-9

50 wallballs then with remaining time:
8 OHS
8 SDHP
8 V-ups
Results: 3 rounds 9 reps
Performed as RX
Warmup: 400m run
Deadlift 8-8-8-8-8 @ 65-70%
10 v-ups in between all sets including warmup
Cooldown: 400m then plank
Athlete's Notes: Used 26 kb 75 on high pull

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 AMRAP-9

50 wallballs then with remaining time:
8 OHS
8 SDHP
8 V-ups
 3 rounds 9 reps
Performed as RX