Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150824
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk

Build over the course of the ten sets to todays heavy.

B.
For max calories:
3 Minutes of Assault Bike (or Concept 2 Rowing)

Rest until the running clock reaches 4:00, and then...

For max reps:
2 Minutes of Ground to Overhead (155/105 lbs)

Rest until the running clock reaches 8:00, and then...

For max calories:
3 Minutes of Concept 2 Rowing (or Assault Bike)

*If you have access to both an Assault Bike and a Concept 2, start on the Assault Bike, and finish with the Concept 2.
**Post three scores to comments - calories/reps/calories
Results: 136 reps
Performed as RX
Athlete's Notes: A. 155 to 245 with no misses. 245 is a PR for a hang clean so pretty stoked about that.
B. C2 only. 65/15/56 - 136 total

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 Invictus 150824 A.
Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk

Build over the course of the ten sets to todays heavy.

B.
For max calories:
3 Minutes of Assault Bike (or Concept 2 Rowing)

Rest until the running clock reaches 4:00, and then...

For max reps:
2 Minutes of Ground to Overhead (155/105 lbs)

Rest until the running clock reaches 8:00, and then...

For max calories:
3 Minutes of Concept 2 Rowing (or Assault Bike)

*If you have access to both an Assault Bike and a Concept 2, start on the Assault Bike, and finish with the Concept 2.
**Post three scores to comments - calories/reps/calories		 136 reps
Performed as RX