C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 24, 2015

Performed at: Sheepdog CrossFit
Description: 5 x 3 x and j work

5 rounds for time of:
Run 400 meters
15 push ups
15 abmat situps
15 chest-to-bar pull-ups
Results: 24m 50s
Performed as RX
Athlete's Notes: C and j-95,95,115,135,135
Rds-400,416,503,538,553

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 5 x 3 x and j work

5 rounds for time of:
Run 400 meters
15 push ups
15 abmat situps
15 chest-to-bar pull-ups
 24m 50s
Performed as RX