Shelby Porteneuve

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
50
Height:
--
Weight:
--

August 24, 2015

Performed at: The Shoebox
Workout Name: Run. Throw. Jump
Description: I. CORE CONDITIONING

Tabata

Weighted Plank (45/25)

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II. ENDURANCE CONDITIONING

12 Minute EMOM

03 Burpees
15 Double Unders

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III. WOD | 12 Minute AMRAP

200m Run
07 Wall Balls (20/15)
14 Double Unders
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 12lb weighted ball
42 single jumps
Warmup: Did 3 rounds of EMOM on double jumps just practice

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 Run. Throw. Jump I. CORE CONDITIONING

Tabata

Weighted Plank (45/25)

---

II. ENDURANCE CONDITIONING

12 Minute EMOM

03 Burpees
15 Double Unders

---

III. WOD | 12 Minute AMRAP

200m Run
07 Wall Balls (20/15)
14 Double Unders		 5 rounds 5 reps
Workout Scaled