Nick VanderMolen

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2015

Performed at: Crossfit Haymaker
Workout Name: 150820
Description: With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
Results: 13m 21s
Performed as RX
Athlete's Notes: 6:17
241
7:04

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 13m 21s
Performed as RX