Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150822
Description: Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.
Results: 251 reps
Performed as RX
Athlete's Notes: Used 24kg KB and did alternating snatches from the floor. 24" box. TTB UB. 2 + 11, 2 + 12, 2 + 11, 2 + 9, 2 + 8. 251 total reps.

2 similar workouts

Date Name WorkoutDescription Results
03/24/2016 Invictus 160123 Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.		 214 reps
Performed as RX
08/22/2015 Invictus 150822 Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.		 251 reps
Performed as RX