Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

August 21, 2015

Performed at: Project 9 CrossFit
Description: Strength:
Press
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)

WOD:

AMRAP 15 min
1 Bodyweight Deadlift
1 Pushup with hands on bar
Results: 0 rounds 46 reps
Workout scaled
Modifications at: DL w/95lbs
Warmup: Strength - Strict Press
3@35 lbs, 3@40 lbs, 3@45 lbs, 3@50 lbs, 3@55 lbs
Athlete's Notes: after WOD, ran 8 laps

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 Strength:
Press
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)

WOD:

AMRAP 15 min
1 Bodyweight Deadlift
1 Pushup with hands on bar		 0 rounds 46 reps
Workout Scaled