C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 17, 2015

Performed at: Sheepdog CrossFit
Description: A.
7 x 2 Bench Press

B
5 RFT
5 hang snatch
15 Kettlebell Swings (32/24 kg)
30 Double-Unders

*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.

C.
3 x 10 ring dips
3 x 10 GHD
Results: 14m 05s
Performed as RX
Athlete's Notes: Bench-165,185,205,215,225,225,230
Rds-141,242,311,310,325

1 similar workout

Date Name WorkoutDescription Results
08/17/2015 A.
7 x 2 Bench Press

B
5 RFT
5 hang snatch
15 Kettlebell Swings (32/24 kg)
30 Double-Unders

*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.

C.
3 x 10 ring dips
3 x 10 GHD		 14m 05s
Performed as RX