Jonathan Schabruch
August 20, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 150819 |
| Description: | A. Three sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds between legs, and 45 before moving on Nose-to-Wall Handstand Hold x 60 seconds Rest 60 seconds Dumbbell External Rotations x 8 reps each @ 2020 Rest 60 seconds B. In teams of two, with only one partner working at a time... Complete as many reps as possible in 6 minutes of: Wall Ball Shots Rest until the running clock reaches 8:00, and then... Complete as many calories as possible in 6 minutes of: Rowing on Concept 2 |
| Results: | 320 reps Performed as RX |
| Athlete's Notes: | A. 50# DBs for split squats. HS Holds done RX but hard. 15# DB for rotations. B. With Josh. 179 WB, 141 calories. 320 total. |
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