Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

August 20, 2015

Performed at: Project 9 CrossFit
Description: WOD:

AMRAP 10 Minutes
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps(24/20)
Results: 5 rounds 5 reps
Workout scaled
Modifications at: shoulder to overhead with 35 lbs
deadlifts with 35 lbs (told to use same bar)
instead of boxjumps, did step ups on 20 in box
Warmup: 500 m row
Athlete's Notes: after WOD, did 3 x 10 ring rows, 3 x 25 abmat situps

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 WOD:

AMRAP 10 Minutes
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps(24/20)		 5 rounds 5 reps
Workout Scaled