Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2015

Performed at: Sheepdog CrossFit
Description: A.
Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 - 2 reps @ 60%
*Set 2 - 2 reps @ 65%
*Set 3 - 2 reps @ 70%
*Set 4 - 1 rep @ 75%
*Set 5 - 1 rep @ 80%

Rest one minute, and then...

Every two minutes, for 10 minutes (5 sets):
Front Squat
*Set 6 - 85% x 1 rep
*Set 7 - 85-90% x 1 rep
*Set 8 - 90+% x 1 rep
*Set 9 - 90+% x 1 rep
*Set 10 - 90+% x 1 rep

B.
Five rounds for time:
7 Front Squats, 155 pounds
14 Kettlebell Swings, 1.5 pood
Results: 9m 15s
Performed as RX
Athlete's Notes: A. Off 290. Worked up to 275 for the last few sets of singles.
B. 9:15 RX. First round TNG. Singles after that. KBS UB.

1 similar workout

Date Name WorkoutDescription Results
08/19/2015 A.
Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 - 2 reps @ 60%
*Set 2 - 2 reps @ 65%
*Set 3 - 2 reps @ 70%
*Set 4 - 1 rep @ 75%
*Set 5 - 1 rep @ 80%

Rest one minute, and then...

Every two minutes, for 10 minutes (5 sets):
Front Squat
*Set 6 - 85% x 1 rep
*Set 7 - 85-90% x 1 rep
*Set 8 - 90+% x 1 rep
*Set 9 - 90+% x 1 rep
*Set 10 - 90+% x 1 rep

B.
Five rounds for time:
7 Front Squats, 155 pounds
14 Kettlebell Swings, 1.5 pood		 9m 15s
Performed as RX