C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 18, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150818
Description: A.
Take 10 minutes to build to a 1-RM Strict Shoulder Press

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Hang Power Cleans (135/95 lbs)
10 Pull-Ups
15 Hand-Release Push-Ups

C.
Three sets of:
Bent-Over Barbell Rows x 8-10 reps @ 2111
Rest 30 seconds
Hollow Hold/Rocks x 60 seconds
Rest 30 seconds
Results: 5 rounds 1 reps
Performed as RX
Athlete's Notes: Sp- 95 x 3, 115,125,135,150(f)
Bent over row- 1 poor x 10 reps.

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 150818 A.
Take 10 minutes to build to a 1-RM Strict Shoulder Press

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Hang Power Cleans (135/95 lbs)
10 Pull-Ups
15 Hand-Release Push-Ups

C.
Three sets of:
Bent-Over Barbell Rows x 8-10 reps @ 2111
Rest 30 seconds
Hollow Hold/Rocks x 60 seconds
Rest 30 seconds		 5 rounds 1 reps
Performed as RX