Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 17, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/17/2015
Description: Row 25-20-15-10-5 calories
Double unders 50-40-30-20-10

Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Results: 12m 14s
Workout scaled
Modifications at: triple skips

2 similar workouts

Date Name WorkoutDescription Results
08/26/2015 08/17/2015 7min of Burpees.

Post total reps!
Scale as needed.		 73 reps
Performed as RX
08/17/2015 08/17/2015 Row 25-20-15-10-5 calories
Double unders 50-40-30-20-10

Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd		 12m 14s
Workout Scaled