Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

August 5, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/05/2015
Description:	4 rounds for time 15 Calorie row 15 KB Swings 50/35lbs Post Time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd
Results:	9m 21s Performed as RX

Date	Name	WorkoutDescription	Results
08/05/2015	08/05/2015	4 rounds for time 15 Calorie row 15 KB Swings 50/35lbs Post Time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd	9m 21s Performed as RX