Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

August 19, 2015

Performed at:	Project 9 CrossFit
Description:	Strength: Deadlift 3 x 70% (90% of new 1RM) 3 x 80% (90% of new 1RM) 3+ x 90% (90% of new 1RM) WOD: 21-15-9 Strict toes to bar Sit-ups
Results:	3m 34s Workout scaled
Modifications at:	instead of strict toes to bar did knees to (almost)chest
Warmup:	Strength: DL 3@85 lbs 3@105 lbs 3@120 lbs 3@135 lbs
Athlete's Notes:	ran 8 laps after WOD

Date	Name	WorkoutDescription	Results
08/19/2015		Strength: Deadlift 3 x 70% (90% of new 1RM) 3 x 80% (90% of new 1RM) 3+ x 90% (90% of new 1RM) WOD: 21-15-9 Strict toes to bar Sit-ups	3m 34s Workout Scaled