Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

August 17, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/17/2015
Description:	Row 25-20-15-10-5 calories Double unders 50-40-30-20-10 Post time! LVL1M: 15-5, 10-30, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd
Results:	10m 09s Performed as RX

Date	Name	WorkoutDescription	Results
08/17/2015	08/17/2015	Row 25-20-15-10-5 calories Double unders 50-40-30-20-10 Post time! LVL1M: 15-5, 10-30, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd	10m 09s Performed as RX