Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

August 17, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/17/2015
Description:	Row 25-20-15-10-5 calories Double unders 50-40-30-20-10 Post time! LVL1M: 15-5, 10-30, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd
Results:	9m 03s Workout scaled

Date	Name	WorkoutDescription	Results
08/26/2015	08/17/2015	7min of Burpees. Post total reps! Scale as needed.	82 reps Performed as RX
08/17/2015	08/17/2015	Row 25-20-15-10-5 calories Double unders 50-40-30-20-10 Post time! LVL1M: 15-5, 10-30, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd	9m 03s Workout Scaled