Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 17, 2015

Performed at: CrossFit Pintados
Workout Name: This Side of Paradise
Description: 6 minute AMRAP

5 Left DB Single Arm Shoulder Press (Advanced:45lbs, Intermediate*: 30lbs, Novice: 20lbs)

5 Right DB Single Arm Shoulder Press (Same weight)

40 DB Suitcase Lunge (Same weight, switch sides as desired)

20 Abmat Sit Ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds
Results: 3 rounds 0 reps
Performed as RX
Warmup: Bear Crawl 4x
10 S2O 2x
10 push press 2x
10 toe touch lunges 2x
10 sit ups 2x
Athlete's Notes: 20 lbs -novice

1 similar workout

Date Name WorkoutDescription Results
08/17/2015 This Side of Paradise 6 minute AMRAP

5 Left DB Single Arm Shoulder Press (Advanced:45lbs, Intermediate*: 30lbs, Novice: 20lbs)

5 Right DB Single Arm Shoulder Press (Same weight)

40 DB Suitcase Lunge (Same weight, switch sides as desired)

20 Abmat Sit Ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds		 3 rounds 0 reps
Performed as RX