Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

August 17, 2015

Performed at: Project 9 CrossFit
Workout Name: 21-15-9
Description: Strength:

Back Squat
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)

WOD:

21-15-9
Deadlift (135/95)
OHS (135/95)
Results: 8m 35s
Workout scaled
Modifications at: DL with 75lbs
OHS - initial set 30lbs, other 2 sets @ 25lbs
Warmup: Strength: back squat
3@50lbs; 3@55lbs; 3@65lbs; 3@75lbs
Athlete's Notes: ran 1 mile after WOD

1 similar workout

Date Name WorkoutDescription Results
08/17/2015 21-15-9 Strength:

Back Squat
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)

WOD:

21-15-9
Deadlift (135/95)
OHS (135/95)		 8m 35s
Workout Scaled