Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150813
Description: A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then...

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Push-Ups
15 Box Jump-Overs (24"/20")

Rest 4 minutes, and then...

C.
Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower
Results: 306 reps
Workout scaled
Modifications at: Subbed Burpees for the row at the end.
Athlete's Notes: A. 7 + 4 RX
B. 4 +9 RX
C. Subbed 4 min of Burpees. 61 reps.
306 total reps.

1 similar workout

Date Name WorkoutDescription Results
08/15/2015 Invictus 150813 A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then...

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Push-Ups
15 Box Jump-Overs (24"/20")

Rest 4 minutes, and then...

C.
Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower		 306 reps
Workout Scaled