Francis Macalintal

Hometown:
Houston, Texas
Gym:
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 11, 2015

Performed at: Vintage CrossFit
Workout Name: Back Squat Day 4
Description: Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%
Results: 295 lbs
Performed as RX

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