Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

August 11, 2015

Performed at:	Vintage CrossFit
Workout Name:	Back Squat Day 4
Description:	Back Squat 3-3-3-3-3 @ 85% then 20 Second Back Rack Hold @ 105%
Results:	315-315-315-315-315 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/11/2015	Back Squat Day 4	Back Squat 3-3-3-3-3 @ 85% then 20 Second Back Rack Hold @ 105%	315-315-315-315-315 lbs Performed as RX
08/11/2015	Back Squat Day 4	Back Squat 3-3-3-3-3 @ 85% then 20 Second Back Rack Hold @ 105%	295 lbs Performed as RX