C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 13, 2015

Performed at: Sheepdog CrossFit
Description: 3 RFT
10 strict pullups
15 burpees
20 shoulder press (machine)
25 air squats
30 crunches
Results: 15m 42s
Performed as RX
Athlete's Notes: at guard
rds- 432, 518,542

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 3 RFT
10 strict pullups
15 burpees
20 shoulder press (machine)
25 air squats
30 crunches		 15m 42s
Performed as RX