C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 12, 2015

Performed at: Sheepdog CrossFit
Description: 15:00 AMRAP
5 HSPU
10 HRPU
15 med ball situps
Results: 6 rounds 15 reps
Performed as RX
Athlete's Notes: AT IPS, not sure if this is right.....

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 15:00 AMRAP
5 HSPU
10 HRPU
15 med ball situps		 6 rounds 15 reps
Performed as RX