Kelly Houser

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 12, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/12/2015
Description: Tabatas 8x20sec on, 10sec off
Push-ups
Squats
Sit-ups

Set a timer for 20sec of work and 10sec of rest for 8 rounds. Do 8 rounds of each exercise before moving on to the next. Use an App for your phone.
Post total reps added together!
Results: 275 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 08/12/2015 Tabatas 8x20sec on, 10sec off
Push-ups
Squats
Sit-ups

Set a timer for 20sec of work and 10sec of rest for 8 rounds. Do 8 rounds of each exercise before moving on to the next. Use an App for your phone.
Post total reps added together!		 275 reps
Performed as RX