joshua vanderzouwen

Hometown:
Cedar Springs, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
218 lbs

August 11, 2015

Performed at: Rogue River CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 62 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 62 reps
Performed as RX