Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150725
Description: A.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets.
Results: 346 reps
Performed as RX
Athlete's Notes: 4am at home. RX with 24kg. 3+15. 3+14. 3+14. 3+15. 4+0. 346 total reps.

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Invictus 150725 A.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets.		 346 reps
Performed as RX