rachel janzen

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 7, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/07/2015
Description: 4 rounds for time
5 Deadlifts 185/155lbs
7 Knees to elbows
9 Push-ups

Post Time!
LVL1M: 2 rounds, light weight, hang knee raise
LVL1: 3 rounds, 155/125lbs, hang knee raise
LVL2: 175/145lbs, hang knee raise
LVL3: RX'd
Results: 3m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2015 08/07/2015 4 rounds for time
5 Deadlifts 185/155lbs
7 Knees to elbows
9 Push-ups

Post Time!
LVL1M: 2 rounds, light weight, hang knee raise
LVL1: 3 rounds, 155/125lbs, hang knee raise
LVL2: 175/145lbs, hang knee raise
LVL3: RX'd
 3m 32s
Performed as RX