Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150810
Description: A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Build over the course of the 10 sets to todays 1-RM.

B.
"Five-Minute Capacity Test"
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell
Results: 4 rounds 5 reps
Performed as RX
Athlete's Notes: A. 185-195-205-215-225-235-245-Failed at 255 X 3. 255 is my PR but I haven't been able to hit it in a while.
B. 4 + 5 RX.

2 similar workouts

Date Name WorkoutDescription Results
07/18/2016 Invictus 160718 A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep

Build over the course of the 10 sets to todays 1-RM.

B.
"Five-Minute Capacity Test"
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell		 4 rounds 2 reps
Performed as RX
08/10/2015 Invictus 150810 A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Build over the course of the 10 sets to todays 1-RM.

B.
"Five-Minute Capacity Test"
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell		 4 rounds 5 reps
Performed as RX