Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 7, 2015

Performed at: 2015 Vintage Summer Series Week 3
Workout Name: WOD 4
Description: TBA
Results: 24m 0s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/07/2015 WOD 4 TBA 24m 0s
Performed as RX
07/04/2014 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 41m 46s
Workout Scaled
10/06/2013 4 x width of football field repeat eight times 2,000 m
Performed as RX
04/27/2013 out & back "green" trail ~3.4 miles 60m 00s
Performed as RX