Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2014

Performed at: Vintage CrossFit
Workout Name: Zeus
Description: Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Results: 41m 46s
Workout scaled
Modifications at: 1/2 Zeus
10 wb; 35 sdhp; 35 pp; 65 bs
1 round of 30 reps; 1 round of 15 reps

1 similar workout

Date Name WorkoutDescription Results
07/04/2014 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 41m 46s
Workout Scaled