Michael Lopez

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2015

Performed at: The Shoebox
Workout Name: Clean It. Jerk It. Thrust It - Strength Sesh
Description: STRENGTH

5x2 Front Squat (88-95% of 1RM)

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Make sure you give yourself ample time to rest between sets.
Results: 1st round: 65 lbs
2nd round: 85 lbs
3rd round: 105 lbs
4th round: 135 lbs
5th round: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2015 Clean It. Jerk It. Thrust It - Strength Sesh STRENGTH

5x2 Front Squat (88-95% of 1RM)

---

Make sure you give yourself ample time to rest between sets.
 1st round: 65 lbs
2nd round: 85 lbs
3rd round: 105 lbs
4th round: 135 lbs
5th round: 135 lbs
Performed as RX