Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150806
Description: A.
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
10 Wall Ball Shots (20/12 lbs.)

Then rest exactly 5 minutes, before completing...

As many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Jumping Lunges
Results: 258 reps
Performed as RX
Athlete's Notes: A. 70# DB X 4 each set. Last set was tough.
B. 6 + 10, 6 + 8 RX. First WOD all UB. 2nd WOD the TTB were in 2 sets after round 2.

1 similar workout

Date Name WorkoutDescription Results
08/06/2015 Invictus 150806 A.
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
10 Wall Ball Shots (20/12 lbs.)

Then rest exactly 5 minutes, before completing...

As many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Jumping Lunges		 258 reps
Performed as RX