Kim Hearn

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Female
Age:
45
Height:
5' 5"
Weight:
130 lbs

August 5, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 8/5/15
Description: 4 x 250 m row
Rest 1-2 minutes between each record slowest time
Results: 01m 05s
Performed as RX
Warmup: Group warm up
Strength: EMOM-30
Even--1 squat clean @ 80% of max
Odd--2 Clean Dead lift 3 second descent same weight
Cooldown: 55 lbs

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 Ambush 8/5/15 4 x 250 m row
Rest 1-2 minutes between each record slowest time		 01m 05s
Performed as RX