Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150805
Description: A.
Every 2 minutes, for 16 minutes (8 sets) of:
Shoulder Press x 2-3 reps @ 20X1

Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps.

B.
Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps
Results: 4m 22s
Performed as RX
Athlete's Notes: A. 95X3-115X3-125X3-135X3-140X3-145X2-145X2-145X2
B. 4:22 RX and UB

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 Invictus 150805 A.
Every 2 minutes, for 16 minutes (8 sets) of:
Shoulder Press x 2-3 reps @ 20X1

Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps.

B.
Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps		 4m 22s
Performed as RX