Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 8/4/15
Description: AMRAP 10
800m run
Then: (with remaining time)
5 Pull-Up
10 Push-Up
Results: 97 reps
Performed as RX
Warmup: Group warm up

Bench 5x5 @75-80%
Bent over KB row 5x5 heavy or ring row
Cooldown: 400m
& Plank

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 Ambush 8/4/15 AMRAP 10
800m run
Then: (with remaining time)
5 Pull-Up
10 Push-Up		 97 reps
Performed as RX