Kim Hearn

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
130 lbs

August 4, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 8/4/15
Description: AMRAP 10
800m run
Then: (with remaining time)
5 Pull-Up
10 Push-Up
Results: 61 reps
Workout scaled
Warmup: Group warm up

Bench 5x5 @75-80%
Bent over KB row 5x5 heavy or ring row
Cooldown: 400m
& Plank
Athlete's Notes: Strick press 35
Bench press 55

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 Ambush 8/4/15 AMRAP 10
800m run
Then: (with remaining time)
5 Pull-Up
10 Push-Up		 61 reps
Workout Scaled