Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150804
Description: A.
Every minute, on the minute, for 12 minutes, perform:
Clean x 2 reps
(build over the course of the 12 sets to todays heavy double)

B.
Every minute, on the minute, for 12 minutes, perform:
10 Kettlebell Swings
5 Burpees
Results: 12m 00s
Performed as RX
Athlete's Notes: A. 185-195-205-215X9. 215 got really tough by the end.
B. Done RX with 70# KB. All sets done in 30-32s. Tough WOD.

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 Invictus 150804 A.
Every minute, on the minute, for 12 minutes, perform:
Clean x 2 reps
(build over the course of the 12 sets to todays heavy double)

B.
Every minute, on the minute, for 12 minutes, perform:
10 Kettlebell Swings
5 Burpees		 12m 00s
Performed as RX