Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 8/3/15
Description: 4 RFT
8 power snatch
25 Double Unders (50 singles)
Results: 4m 12s
Performed as RX
Warmup: 1RM Back Squat
Cooldown: 400m walk

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Ambush 8/3/15 4 RFT
8 power snatch
25 Double Unders (50 singles)		 4m 12s
Performed as RX